This is pretty much my life. I am in my 4th year of grad school and my ambitions went from Abolish Sexism to work for an influential organization, like the UN! to publish
So this is where I am. This academic year I am hoping to take things down a notch. I am hoping to really focus, to figure out what in life is important, and to take better care of myself. The latter will involve self-compassion*, which is an astonishingly simple and difficult thing to practice:
Self-compassion entails three main components: (a) self-kindness--being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical, (b) common humanity--perceiving one's experiences as part of the larger human experience rather than seeing them as separating and isolating, and (c) mindfulness--holding painful thoughts and feelings in balanced awareness rather than over-identifying with them.
I don't really understand why so many people are so bad at this, and I am certainly one of the ones who is. So I am learning to be gentle with myself and to cherish my small accomplishments of every day.
* My linguist husband objects to this term, because it literally translates to self-co-suffering, which I guess is an impossibility. I told him that I am practicing self-compassion by refraining from stabbing him with my pen. I also hold him that he may think of a better term, if he so desires, and then we'll talk. Because I am that diplomatic and ready for work at the UN!
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